Summary: The easiest way to bridge your assets from Harmony One to Avalanche C Chain (AVAX) is through a secure cross-chain bridge.
We recommend the Synapse Protocol because they offer fast and cheap cross-chain transfers between Harmony One and AVAX.
- Fastest and safest Harmony to Avalanche (AVAX) cross-chain DEX.
- Lowest fees and slippage for cross-chain swaps (WETH, WBTC, USDT & USDC).
- The most volume for Harmony to AVAX swaps in DeFi
Harmony One to AVAX bridge
If you're looking to bridge tokens from Harmony One to AVAX, you've come to the right place. In this guide, we'll show you how to easily bridge tokens from the Harmony One chain to the Avalanche C Chain in 5 simple steps.
- Visit the Synapse Protocol and connect your Metamask Wallet.
- Visit the 'Bridge' page and select Harmony as the 'From' network.
- Select the token you want to send and Avalanche (AVAX) as the receiving chain.
- Process the transaction and your tokens will arrive in less than 2 minutes

Can I send Harmony One to AVAX with Metamask?
There is no way to bridge Harmony One tokens to the Avalanche C Chain directly from your MetaMask Wallet. As at time of writing, Metamask does not yet support native bridging and they have not announced any plans to do it.
What are the Fees to Bridge between AVAX and Harmony?
The fees to bridge between Avalanche and Harmony are low because both networks are low cost proof-of-stake networks. When using an application like Synapse, users should expect to pay no more than $2 to transfer tokens in either direction.
Final Thoughts
In conclusion, the Synapse Protocol is the easiest and best solution for bridging your Harmony One tokens to the Avalanche C Chain (AVAX). The process is simple and efficient, with your tokens arriving in less than 2 minutes. While MetaMask does not yet support native bridging, Synapse Protocol is the leading choice for secure and fast cross-chain transfers. If you're looking to transfer your Harmony One assets to AVAX, the Synapse Protocol is the way to go.